12 WEEK TRANSFORMATION!

Sign up to overhaul your physique?

Take a step in the right direction!

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The 12 week Transformation is a program for anyone interested in transforming their physique in just 12 weeks!

Many people want to change their physiques without competing, so I'd like to use what I've learned from training women to compete to help you reach those goals, with a personalized program, extra support and encouragement.

This program includes:

A 12 Week Personalized Weight Program

A 12 Week Personalized Cardio Program

A 12 Week Diet Program

Food Journal Checks

Physique Checks and Program Reviews Throughout

Extra Motivational Tools and Tips Throughout

Group Support via a Private Discussion Board

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Would you like to transform your physique in 12 weeks?

Sign up now!.

Payment can be made either online or by cheque. Email me here: sandrawickham@live.cafor payment details.

Please feel free to EMAIL ME and I will send you all the information on the program, I can answer your questions etc, so we are clear on the program and your goals.
Email me NOW at sandrawickham@live.ca to sign up!