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SANDRA WICKHAM

My Fitness Site

My personal training began back in 1995, when I became certified as an aerobics instructor and personal trainer. I taught classes for seven years and began training people right away. I worked at a women's only gym for several years training there, then moved on to do my own independant training. I'd been training people since 1995, taking the required courses for certification etc, but my learning curve didn't really spike until I started competing myself. In 2000, I began training other competitors for fitness and bodybulding, then the figure division was introduced, and now the bikini division has been added as well.

The knowledge I've gained over the years training myself as well as others to get on stage at the ultimate best has been the best education in what it takes to redefine your levels of health and fitness.

Over on my fitness site I offer programs for everyone!

Sandra Wickham Fitness


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