"We all love to win, but how many of us love to train?"
-Mark Spitz, 7x Gold Medalist-
*NEW* POSING CLINICS
COMPETITIVE ROUTINE CONDITIONING PROGRAM
COMPETITIVE FITNESS AND FIGURE COURSES
- What is Offered in these Competitive Courses?
HOW DO I JOIN A COURSE OR PROGRAM?
POSING CLINICS What: The clinic will include a seminar on "What the Judges are Looking For in the Physique Rounds" as well as "Tips and Tricks". Then we will do a practical posing session, full with instructions on stage entrances, walking and posing. You do NOT need to be in contest shape for the posing, all you need is a pair of high heels and you can wear a full jogging suit with them if you like!!
If you are interested, would like to sign up or have any questions, please email me at courses@sandrawickham.com.
Space is limited so book your spot now!!
This is your opportunity to learn from an experienced IFBB Pro!
If you would like to register, if you have any questions or would like more information email me at sandrawickham@live.ca
COMPETITIVE ROUTINE CONDITIONING PROGRAM
WITH IFBB FITNESS PRO
SANDRA WICKHAM
If you are interested in joining us, contact me at sandrawickham@live.ca The course classes will held every Sunday 12:00-1:00 at the Gold's in Burnaby.
Veteran Competitor? Rookie? Just thinking about it?
Everyone will benefit!
This program is designed to improve all aspects of your competitive routine.
Focus is on plyometric training, strength drills, flexibility and overall presentation.
Since 2003 there have been 22 women who completed the course that have hit the stage to compete in
fitness!! The veteran girls get better with each course, and the first
time girls get up on stage with a great routine from the very start!
Testimonials
"I found the routine conditioning class an awesome way to increase my flexibility plus I was able to learn how to execute new strength moves within a very short period of time. I also found the practice routine a great introduction to combining performance with practice. All in all it was a great class which I would highly recommend to anyone wishing to compete in fitness or improve either their fleibility or aerobic threshold levels."
Shelly Braconnier
"This was my first year taking Sandra's routine conditioning course and I am SO happy that I did! I am going into my second year of competing in fitness and I know, without a doubt, that this course has improved my routine skills 100 times over! I took the Level One course and continued right into Level Two. I looked forward to this class every week as it gauranteed a wicked workout!"
Ashley Tungate
INTERESTED? WANT TO KNOW MORE?
JOIN UP by emailing me at sandrawickham@live.ca
or to email me with questions. Space IS limited so if you're interested,
let us know as soon as possible!
COMPETITIVE FITNESS AND FIGURE CAMPS
WITH IFBB FITNESS PRO
SANDRA WICKHAM