Updated July 3rd, 2008
Tickets on sale now!
2008 CBBF Canadian
National Figure and Fitness Championships
Saturday August 9th
Promoted by Ross Webb and
IFBB Fitness Pro Sandra Wickham
CLICK HERE
Order NOW to receive your Ab Training E-Manual plus
TWO FREE bonus offers!
Personalized Weight Training Programs
Personalized Nutrition Programs
Get Yours Online Today!
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You can also download a shoulder workout with me!! I'll take you through a great workout to give you the "sexy shoulders"
you've always wanted!
Podcast!!!!
My podcast is now up to Episode Fifteen!! If you are tuning in let me know if you have feedback or suggestions.
Click here to tune in!!
Be a part of Team Wickham for World Wellness!
Team Wickham for World Wellness is a combined effort to make the World a better place, one project at a
time. This page is devoted to our charitable projects together.
My clients and I work as a team to have some fun and at the same time make the world a better! Everyone is welcome to contribute!!!
Click Here for our current project, how you can contribute, or you can donate through the Paypal payment and funds will go towards
our current project!
New Workouts with me have been added to the site-you can now experience a one on one LEG CIRCUIT WORKOUT with me, I'll take you through a killer
lower body routine to get you those legs, buns and thighs you've always wanted!
Have you always wanted a six pack?
There is also a 10 minute ab workout that I will take you through that you can do at the gym, at home, on vacation-or anywhere! 
I'll see YOU in the gym!
The Sandra Wickham Fall Classic
For all SWFC show information CLICK here
Team Wickham For World Wellness
Click here to receive your free autographed picture! 
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