If you would like to listen on your desktop, simply double click on an epsiode below.
If you would like to download it to your portable device (take me to the gym!!!) simply right click on an episode,
go to "save target as" to save it to your computer to then put on your mp3 player or ipod.
| Episode Sixteen |
This Episode's main topic is listener inspired and covers what to expect mentally and physically
in the beginning, middle and end phases of your contest preparation. |
19:00 mins |
| Episode Fifteen |
This Episode's main topic is "Cheat Days"!!! |
19:30 mins |
| Episode Fourteen |
This Episode's main topic is "Everyone is Different" and also includes a few announcements and a training update. |
17:30 mins |
| Episode Thirteen |
This Episode is called "Come on, have just a little bite....." |
12 mins |
| Episode Twelve |
This Episode was inspired by one of my clients who had to go away for three weeks for work, the topic is
"How to Survive Travelling while Training!" |
9:30 mins |
| Episode Eleven |
This Episode is the third in our series of three about the off season. This discussion is focused
the mental aspects of your off season. |
15 mins |
| Episode Ten |
This Episode is the second in a series of three about the off season. This discussion is focused
on dieting in the off season. |
16:52 mins |
| Episode Nine |
Included in this episode is a sample of my ab workout from MyBodyBeats.com. We also beging a three
part series on off season training, this episode discusses weight training and cardio in the off season. |
18 mins |
| Episode Eight |
This episode includes a review of the 2007 Sandra Wickham Fall Classic, information about
Team Wickham for World Wellness and more! |
18:28 mins |
| Episode Seven |
This episode is just a short update on different things such as the Sandra Wickham Fall Classic and
MyBodyBeats.com |
7:30 mins |
| Episode Six |
The topic in this episode is overtraining. I also answer a great listener question about
dieting while travelling to the competition. |
19:20 mins |
| Episode Five |
This is a report from our trip to the All Star Pro Fitness Competition in Little Rock, Arkansas.
For those of you who like to listen to the podcast while you do your cardio, this episode I have left the background music
playing for the entire episode. |
9:24 mins |
| Episode Four |
In this episode I discuss weight training and how to design a program that will give you a winning
physique on stage. I also update you on my own training and upcoming competition. |
15:54 mins |
| Episode Three |
This episode is my report from our trip to Dallas and the 2007 Europa Super Show. Also included, announcements for the 2007 SWFC and the competitive workshop on September 8th. |
16 mins |
| Episode Two |
In this episode I discuss how to get started in competing and how to evaluate your physique.
This episode also includes updates on the Sandra Wickham Fall Classic 2007 and my own training as well as answers to a listener's questions. |
17:16 mins |
| Episode One |
This is the introductory podcast including an overview of the motivation for beginning this new podcast as well as
the intention of the episodes. |
10:26 mins |
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