Sandra Wickham, Writer
Keep a diary and one day it'll keep you. ~Mae West
Non-Fiction
My non-fiction work revolves around the health and fitness industry which I have been a part of for over fifteen years, first as an aerobics instructor, then a personal trainer, then, many years later as a Professional Fitness competitor and coach.
Please take a look at my manuals and articles below!
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:: Your Successful Photo Shoot by Sandra Wickham as seen in Ms Fitness Magazine Fall 2002 issue
:: Pre-Contest Overtraining by Sandra Wickham
As seen in Ms Fitness Magazine Spring 2003 Issue
:: Vista Magazine Online Workin' the Night Shift by Sandra Wickham
:: Hardfitness.com Chest Training by Sandra Wickham