8 Week Workout Manual

8 week manual (1).jpg
8 week manual (1).jpg

8 Week Workout Manual


This workout manual will take you through an 8 week workout for your entire body. Many people try to start a fitness program and fail. This manual will give you the tools to guide you through from start to finish.

This program includes strength and cardiovascular training plus motivation and nutrition tips.

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Looking for a workout to blast the fat, increase energy levels and endurance while strengthening and reshaping your body? Let's get you started now!

Let me show you how!

  • I competed in Fitness for 10 years, including 4 years in the IFBB Pros
  • I have trained over 150 athletes to the stage
  • I have trained hundreds of other people just like you!
  • I know what it takes to achieve the look you want!

Know What You're Getting Into

  1. Don't believe the hype! There is no pill, there is no magic solution.
  2. Do it for the right reasons. Do it for yourself, to feel and look better.
  3. Learn from my experience. Save yourself the trial and error, go with what is proven to work!
  4. Give it your all. If you're willing to try, then you will benefit from my techniques!

"Sandra's program for kickstarting a healthy and fit lifestyle is amazing. She breaks everything down into manageable chunks, from exercises to meals, nothing is too complicated. I love the eight-week program because I feel like I can actually achieve something in that amount of time. It's perfect! Thanks Sandra!" —Leanne Tremblay

Why This Manual

  1. You get all the information you need about strength training and cardio training along with the program.
  2. You also get bonus nutrition information and motivational exercises!
  3. There is a lot of experience, thought and heart put into this manual to help you have the best experience you can.
  4. Based on ten years of competing and many years of training others for over twenty years, I am sharing what has worked for me and my clients.
  5. Often people try and fail at a fitness plan and don't know why. That is where this manual comes in.

What you will find in this Manual

  • This is a THIRTY-THREE PAGE manual, complete with everything you need to get results!
  • Information on strength training, what you need to know to get the most out of your workouts.
  • A warm up STRETCHING program to use at the beginning of your workouts, with complete descriptions and photos of the exercises.
  • A cardio plan for the eight weeks.
  • A strength training plan for in the gym with each exercises clearly described and shown with photographs.
  • Also included, motivational techniques to keep your enthusiams high right through to the end!
  • The manual includes journal charts for you to use to keep track of your workouts and stay focused!
  • You will also find BONUS NUTRITIONAL INFORMATION to combine WITH the exercises to help you reach your goals faster.

Eight Week Workout Manual 1st Edition, by IFBB Pro Sandra Wickham copyright Sandra Wickham 2013

You'll have all the instruction you need to change your physique in eight weeks.
It's like having your own personal trainer every step of the way! (and they charge a lot more than that!)

I'm so confident my Eight Week Workout Manual includes everything promised, I'm offering a guarantee ...

My Unconditional, No-Questions-Asked %100 Money-Back Guarantee:

If for any reason you are unsatisfied with this manual, you may return it for a complete refund, no questions asked! 

" Sandra's 8 Week Workout Manual is your COMPLETE guide to building the body you've always wanted. Sandra takes you through every step and teaches you the techniques to train properly and effectively in the gym and also how to nourish your body and align your mind with the lifestyle changes that will result in your desired physique. This manual would benefit anyone looking to start working out, who desires a changed lifestyle, and even the seasoned gym-goer or competitor looking to switch up their program with a new 8 week workout plan. I HIGHLY recommend this manual!" 
—Trish Lavender.