The Fill a Notebook Challenge!

52 Prompts Sent Once a Week

Do you have a notebook or two (or a dozen) sitting around untouched? How about that super fancy one you've been saving for something but you're not sure for what?


Let's have fun, be creative, brave and fill up one of those notebooks together!


For 52 weeks, you'll receive fun prompts like self discovery journaling, collages, fun lists and all sorts of things to make your heart happy while doing them.


You'll also have a notebook to cherish when you're done!

Get access below.

I also hate spam and will never sell or rent your information.

About Me! Who Am I?

Hi, I’m Sandra.


I am a fitness coach of over 25 years, a black belt, a single mom, Down syndrome advocate and published fiction and nonfiction author. I've been in the publishing industry for over 13 years now.


After I sold my first short story and wanted to take my writing more seriously, I quickly learned I needed to combine physical movement and brain training exercises regularly during my writing session in order to write more.


After training all levels of clients as well as competitive athletes for many years, I now specialize in helping writers who want more energy to write.

Amy knows better than most, death follows the dead. After a traumatic teenage experience, she has denied her ability to communicate with the dead. Until now.


When one of her coaching clients kills herself under suspicious circumstances, the voices demand to be heard. Her cousin, Carme, a teenager with Down syndrome and an expert in most things not living, helps Amy navigate the ghostly mystery.


Amy is forced do things she swore she would never do: speaking with the dead and recruiting the aid of a far too handsome meditation teacher who is also her online nemesis.


Amy will need to overcome her anxiety, past and deadly discoveries to save Carme’s mom and keep her living clients from becoming dead ones.