Smarter workouts
Better results
In OPTIMIZE, you'll never need to know how to get the most out of your workout time again.
Date TBA!
Can You Relate?
Does this describe you?
You're not seeing enough results Despite your best intentions and your best efforst, you're not seeing the results you want.
You're not sure what to do
You want to exercise but you're overwhelmed and not really sure what to do
You're willing to do your best
You’re putting in the time and effort but you're not still not succeeding
If this is you, then...
You are in the right place!
YOU HAVE THINGS TO DO
Get the most out of your time.
Knowing what to do and how to do it is key in getting the most of our your exercise time.
DATE TBA!
YOUR PLAN FOR SUCCESS
THE OPTIMIZE PROGRAM
Benefits:
SAVE TIME
Focus only on the most effective exercises.
TRAIN SMARTER
Have a plan designed for consistent results while you avoid overtraining.
BOOSTED RESULTS
Use simple, proven techniques to get the fastest results.
GAIN CONFIDENCE
Know exactly what to do every workout.
The OPTIMIZE Program
WHAT YOU WILL GET
DATE TBA
Inside the OPTIMIZE program, you will receive:
- The LIVE OPTIMIZE Workshop
✅ What to do for each body part and why
✅ Common time-wasting mistakes you need to avoid
✅ How to train smarter, not longer, for faster progress
✅ How to avoid overtraining and build a plan that works
- Sample Workouts
- A Personalized Workout Plan
- OPTIMIZE Workbook
- A SURPRISE BONUS!
FAQ
No! Absolutely not. All the workouts will be with no equipment and easily done with just a little space in your home.
All the information, sample workouts will be adaptable to ALL levels! I'm experienced and good like that. NO worries, you're in good hands! Plus, you'll get a PERSONALIZED program for you, where you're at!
The LIVE workshop will be amazing, but yes! If you can't make it, there will be replay available for you to watch (and rewatch) any time!
Hi! I'm Sandra.
I've been in the health and fitness industry for over 35 years, first as an aerobics instructor and personal trainer, then as a professional fitness competitor and coach to bodybuilders, fitness, figure and bikini competitors, to working with writers on their overall health to improve their writing.
It hurts my heart to see so many people with the best intentions, trying so hard to see results but not getting there because they don't have the right information.
Let's cut through all the crap! I'll show you exactly what you need to do and NOT do to get results.
I'm also the author of the award winning Death Coach series and the workbook for writers, Feel Write Again, Crush Your Doubts and Write More.