Sandra Wickham

Author, IFBB Fitness Pro, Trainer

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IT'S A BRAND NEW LOOK!

Welcome to my newly renovated website.

For 2010, I wanted to merge my fitness site and writing site together as one. This combined site is the result! A brand new look, a brand new beginning. I wish you all the best in your fitness and/or writing endeavours in 2010.

If you are here looking for health and fitness sections, you'll find all the links to the top left, including:

- 12 Week Transformation Information

- Diet and Training programs

- Training, manuals and workshops for Competitors


Visit Fit4Success

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SANDRA'S WRITING

I try to leave out the parts that people skip. ~Elmore Leonard

I am currently working on edits to my Urban Fantasy novel.

Thanks to Diana Rowland for all her help, visit her site to find out about her smash hit novel Mark of the Demon, and soon to be released Blood of the Demon . http://www.dianarowland.com/

Thanks also to author Jeannie Holmes for her critique of my second draft. Visit her site and learn about her upcoming book at JeannieHolmes.com

I will be progressively adding to the section "Learn from the Pros", where I will share what I've been learning from the conventions and conferences I attend, my mentors, favourite podcasts, magazines and books on writing. All the highlights, to help us on our writing projects.

Check back for updates on the adventures of my WIP(work in progress)and new resources and tips.


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EVOLVE

My short story Mamma's Boy will be included in the anthology Evolve.

23 original stories of the New Vampire by renowned Canadian Authors Kelly Armstrong, Tanya Huff and others. Edited by Nancy Kilpatrick

View the Evolve flyer and get information about purchasing your copy

Click here for a sneak peek at Evolve's Table of Contents!

Check out the Evolve Book Trailer here

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HEALTH/FITNESS

  • Personalized Nutrition and Training Programs
  • Wicked Abs E-Manual
  • Fit4Sucess
    A free network!
  • Clients, Past and Present
  • Competitors-click here!
    Training, manuals and more!
  • Transformation Program:
    Redesign your physique in 12 Weeks!

WRITING

  • Evolve
  • Learn from the Pros
  • Resources

LATEST NEWS

  • Evolve Launch
  • Charity Projects Page
  • New Blog

Charity Projects

  • CRAFT-athon!
  • Crafts for Critters
  • My Sister's Closet

Find Me

  • Twitter
  • Facebook
  • LiveJournal
  • MySpace
  • Blip.fm
  • Fit4Success

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