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Improve Your Health!

Sandra has worked with people from all walks of life for over twenty years and can help you find your best, strongest and healthiest self. Whether it's a personalized workout you can do at home, or a 12 week all inclusive physique transformation, you can achieve all your health and fitness goals.


Want Wicked Abs?

Have you tried to tighten your midsection but just can't seem to succeed? With the right approach, you too can see the results you want!

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Let’s Talk!

Sandra has been speaking in front of crowds at every chance she could since grade school. It still carries the same excitement today. As a fitness professional, black belt, author, event promoter and mother of a son with Down syndrome, Sandra has a diverse experience which she bring to her series of presentations.