Hi,👋 My name is Sandra Wickham. Welcome to my universe, it's so great to have you here.

I have over 25 years experience in the health and fitness industry as a trainer, IFBB professional fitness competitor, coach for competitors and a black belt.

I've been in the publishing industry for over 13 years as a published author (traditionally and self published) and now I coach writers through their health, fitness and writing pursuits.

I'm also a full time single mom, a Down syndrome advocate, entrepeneur and lover of all things story, including social media!